A new study reveals that baking soda, also known as sodium bicarbonate, could improve athletic performance by up to 20%. This common household item may seem unlikely to be a performance enhancer, but researchers have discovered its potential benefits for athletes.
According to a study published in the Journal of the International Society of Sports Nutrition, sodium bicarbonate neutralizes lactic acid buildup in muscles, which is a crucial cause of fatigue. When muscles exert themselves during intense exercise, they produce lactic acid, leading to discomfort and a decline in performance.
By buffering this acid, sodium bicarbonate allows athletes to push harder and last longer before fatigue sets in.
The study highlights how sodium bicarbonate may benefit athletes engaging in high-intensity activities like sprinting, swimming or cycling, which test endurance and strength [1]. By delaying the effects of fatigue, athletes can maintain peak performance for longer durations, which can ultimately translate to better results during competitions.
The researchers tested this by giving participants a sodium bicarbonate solution before their workouts. Athletes who ingested the solution showed a notable improvement in their performance compared to those who did not.
On average, the participants saw a performance boost of up to 20%, which is significant for those looking to gain a competitive edge.
While athletes have previously used sodium bicarbonate, this study reinforces its benefits and highlights its role in reducing muscle fatigue [2]. However, the researchers also pointed out that dosage is essential.
Taking too much can lead to stomach discomfort or gastrointestinal issues [3]. As with any supplement, moderation and proper guidance are vital to avoiding unwanted side effects.
Simply adding baking soda to an athlete’s routine could provide a performance advantage, particularly for high-intensity activities. This study sheds new light on how a common household item could significantly enhance physical performance and endurance.
[1] Journal of the International Society of Sports Nutrition. International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance
[2] Journal of Sports Science & Medicine. The Impact of Sodium Bicarbonate on Performance in Response to Exercise Duration in Athletes: A Systematic Review
[3] Healthline. What are the side effects of baking soda for acid reflux?
