Summer can be particularly harsh on your hair, leading to increased hair fall. However, there are several effective strategies you can employ to minimize this seasonal shedding [1]:
Deep conditioning treatments: Regular deep conditioning treatments can be crucial for maintaining strong and resilient hair. Ingredients like eggs, olive oil and honey can create nourishing masks that help to restore moisture and enhance hair strength [2].
Dietary adjustments: Include foods rich in vitamins and minerals in your diet. Foods such as nuts, seeds and greens can provide the necessary nutrients to fortify your hair from the inside out [3]. In severe deficiencies, consult a healthcare provider before starting supplements.
Gentle hair care: Avoid harsh chemical treatments and opt for sulfate-free shampoos that are gentler on your hair. Avoid using heat-styling tools like straighteners or curling irons, which can exacerbate hair damage and loss during hot months. Always apply a heat protectant spray beforehand if you must use heat.
Hydrate and protect your scalp: Just as you drink water to keep your body hydrated, your hair needs hydration to stay healthy. Increase your water intake and include water-rich fruits and vegetables like cucumbers, tomatoes and watermelons in your diet. Protect your scalp from the sun using hats or scarves and apply hydrating masks or oils regularly to maintain moisture [4].
Natural remedies: Natural oils like almond oil and rosemary oil are excellent for your hair. They provide essential nutrients and have a cooling effect, which can be soothing during the hot months. Massaging your scalp with these oils can improve circulation and promote healthier hair growth [5].
Implementing these tips can help you maintain healthy hair throughout the summer. Remember, consistency is vital in any hair care routine, especially when dealing with seasonal changes affecting hair health.
[1] https://www.ndtv.com/shopping/hair-health-top-10-strategies-for-preventing-hair-fall-during-the-scorching-summer-5471546
[2] https://www.healthline.com/health/honey-hair-mask
[3] https://www.bbcgoodfood.com/howto/guide/what-eat-healthy-hair
[4] https://www.clinikally.com/blogs/news/11-essential-summer-hair-care-tips-for-ultimate-protection
[5] https://www.vogue.co.uk/gallery/best-rosemary-oil-for-growth
