A recent Orlando Health Cancer Institute survey reveals troubling misconceptions about sun protection among young adults, which could increase their risk of skin cancer [1].
Nearly a third of Americans believe a tan makes people look better and healthier, a perception experts warn is dangerous [2].
“There is no such thing as a healthy tan,” says Dr Rajesh Nair, an oncology surgeon at Orlando Health Cancer Institute. “A tan is simply a sign of skin damage, which increases the risk of skin cancer.” [3]
The survey, conducted by Ipsos, found that young adults are especially prone to believing myths about sun protection. Fourteen percent of adults under 35 think daily sunscreen use is more harmful than direct sun exposure.
Additionally, almost a quarter believe staying hydrated can prevent sunburn, a notion unsupported by scientific evidence.
“There is no scientific data suggesting that drinking water provides any protection from the sun,” Nair clarifies. “Sunscreens are proven to be safe and effective. If you’re concerned about chemicals, mineral sunscreens like zinc oxide offer a physical barrier and are safe to use, as is SPF-protective clothing.”
Nair highlights the challenge of navigating the flood of information and misinformation available today. “Our busy lives make it hard to distinguish good advice from bad.
We’re concerned that people are buying into dangerous ideas that put them at greater risk.”
Brianna Starr, 29, has witnessed the spread of misinformation firsthand.
“A lot of people get their information from social media platforms like TikTok and Instagram, which might not be reliable,” she says. Influenced by friends and viral trends, many people adopt unsafe practices without verifying their accuracy.
Starr admits she didn’t prioritize skin cancer prevention in her younger years, focusing instead on achieving a golden tan without sunscreen. However, her perspective changed when her sister was diagnosed with melanoma at 19.
“There is a history of melanoma in my family, so I started seeing a dermatologist regularly. Two moles were flagged as dysplastic, which could have developed into melanoma.”
Now, Starr is diligent about using sunscreen. Experts recommend sunscreens with an SPF of 30 or higher, reapplying every two hours, especially when sweating or swimming.
Regular skin cancer screenings are also crucial. “We’re seeing skin cancer more frequently in young patients,” Nair warns. “Because it’s often not on their radar, it’s diagnosed at more advanced stages.”
While outdoor activities have many health benefits, Nair emphasizes the importance of sun protection. “Sun protection can be lifesaving. Limiting UV radiation exposure is the only effective way to protect your skin.”
[1] https://www.orlandohealth.com/services-and-specialties/orlando-health-cancer-institute/content-hub/s…
[2] https://www.usnews.com/news/health-news/articles/2024-05-02/a-third-of-young-adults-still-believe-tan-is-healthier-myth-survey
[3] https://www.orlandohealth.com/physician-finder/rajesh-m-nair-md
